You might not be able to use one or all of these methods, depending on how thorough the hacker has been at changing your recovery information.

  1. Open the app.


  2. Tap Get help logging in under the login fields.


  3. Select the option that allows you to enter your username.


  4. Tap Need more help?

From here, you can follow the prompts to contact Instagram. They will likely ask you for information regarding the account, such as past passwords, recovery information, and more.