- Go to Instagram.com from your browser (you cannot do this from the app.)
- Log in, if prompted to do so.

- Click or tap on the profile icon in the upper right-hand corner.

- Click or tap Profile then Edit Profile.

- Scroll down and tap Temporarily disable my account to the right of the Submit button.

- You will be asked why you are doing this. Select an option from the drop-down menu.

- Re-enter your account password.

- Click or tap “Temporarily Disable Account.”

Note that you may only disable your Instagram account once each week, per Instagram’s policies.
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